Fat2Flat Fitness

Fat2Flat Fitness is your all-in-one training companion — log every workout, build custom routines, and track your progress toward your goals. GENERATE YOUR NEXT WORKOUT Tell us your goal — build muscle, build strength, train for a lift, or burn fat — plus the muscle group you want to hit and the equipment you have available, and we'll build a complete workout for you on the spot. Don't like it? Regenerate instantly, or save it as a routine for next time. LOG WORKOUTS YOUR WAY Track sets, reps, and weight for every exercise. Undo a set if you make a mistake, add or remove exercises mid-workout, and review full details of any past session. EXERCISE LIBRARY Browse exercises by muscle group, each with written form guidance and a quick link to video tutorials, so you always know how to do a movement correctly. REST TIMER & STOPWATCH Built-in rest timer with quick presets, plus a stopwatch…