Kadans.

Kadans tracks your training with your phone's GPS and your Apple Watch, and tells you what it means. A PLAN THAT ADAPTS Pick a goal, from 5K to an ultra or just staying fit. Kadans builds a plan with build-up, recovery and taper, and adjusts it when you miss a session, had a hard week or go on holiday. Strength and mobility fit in on the days that suit. A COACH IN YOUR EAR While you run, the coach counts down your intervals, calls out your pace and tells you when you're too fast or too slow. The voice runs on your phone, even offline. YOUR WATCH JOINS IN Start on your phone and your Apple Watch follows with heart rate and your status on the wrist. Or leave your phone at home: the watch records on its own and adds the session later. Your workouts appear in the Workout app with pace targets, warm-up and cool-down. IN THE WATER TOO Pool and open-water swimming, snorkelling and diving. On…