Forma: Workout & Nutrition

Forma brings your training and nutrition together. Training • 12 ready-made programs (Basic, AB, ABC, ABCD) and a personal program editor • Live workouts with set tracking, last session's numbers and next-load targets • Rest timer on the Lock Screen and in the Dynamic Island • Animated exercise demos with the muscles at work • Workout summary: duration, volume and personal records Nutrition • Foods from around the world, search in any language and barcode scanning • Saved meals to log in one tap • Water tracking and personal calorie and protein targets Progress • Weekly summary and sets per muscle • Nutrition this week with one clear tip • Weight trend and an estimated goal date Apple Watch • Full workouts from your wrist with live heart rate and calories • Set weight and reps with the Digital Crown • Log meals and water even without your phone Privacy: no account, no ads and no…