Friendly Ping Micro-Meditation

Meditation where you need it. In your everyday life. Twenty minutes of silence in the morning – and by half past ten, everything is back to how it was. The hard part isn't knowing about mindfulness. It's living it when it really matters. HOW IT WORKS * Set it up once: times, sound, themes. After that, everything runs on its own. * Congratulations! Short micro-meditations now reach you regularly throughout your day: a pleasant sound, a sentence, a breath bring you back to the here and now. * If you like, set out on a journey of discovery and explore surprising connections between ancient wisdom and modern science that your ping is built on. WHAT MAKES FRIENDLY PING SPECIAL * Designed for a full, busy life: pings last only a few seconds and don't disrupt your day. They enrich it. * No scheduling needed: pings lie beneath your calendar like a seed in the soil. They come when you need them.…