Harmony : Everyday Help

Harmony is a 28-day plan of short, gentle daily sessions for people who want to move more without pushing hard. Choose one of three programs: • Tai Chi Walking: slow, mindful walking and easy mobility, about 10 minutes a day. • Lymphatic Body Reset: whole-body movement with a seated option for every exercise. • Nervous System Reset: five-minute breathing and grounding practices. A short quiz personalizes your plan. Every session is guided step by step with a video demonstration, spoken and written cues, a timer, and a comfortable modification. Track your streak and minutes, connect Apple Health if you like, and set a daily reminder. Everything works offline. No account is needed to practice. Harmony Pro is an auto-renewable subscription (weekly, monthly, or every 3 months) with a 3-day free trial for new subscribers. Payment is charged to your Apple ID when the trial ends unless you…