Career Run: AI Running Coach

Career Run is a running coach for iPhone and Apple Watch. Riley, your AI coach, builds a plan around your goal and the days you have, coaches you through each session by pace and heart rate, and adjusts the plan as you go. Your plan Tell Riley what you are training for, from your first 5K to a half marathon, and which days you can run. You get a week of sessions in plain language, matched to your current level. Miss a day or feel tired? Tell Riley and the week is rebuilt, with the reason in one line. Coaching on the run Each session starts with a short briefing and a route from your door that fits the time. During the run Riley coaches by heart-rate zone and pace, tells you what comes next and answers your questions. Heart rate, pace and distance are on the lock screen, in the Dynamic Island and on the optional Apple Watch app. Training that stays safe Weekly distance grows from what…