Unspiral: Stop Overthinking

Unspiral gives an overthinking mind somewhere else to go. The message you keep rewriting. The decision you keep circling. The thing you wish you'd said. Unspiral offers small guided practices for the moment you're in: a breath, a curious detour or one small action. BREATHE Follow a warm light through ninety seconds of gentle breathing, with no breath holds. Follow your own comfortable rhythm and pause whenever you need. EXPLORE Rocky road or vanilla? Moonlit water or a morning market? Follow a preference and small choices open into unexpected little worlds. There's nothing to explain. BEGIN Ground in your senses. Loosen a "should." Separate what's in your hands from what isn't. Or give an ordinary task just two minutes. Nine guided exercises and three everyday routines, all free. UNCOIL THIS Type it, say it, draw it or capture a journal page. Uncoil this turns what you bring into an…