Health from Home

Instead of an hourly alarm, Health from Home learns when you tend to take a break and nudges you then, for a minute or two of easy movement at home. Working from home can mean hours in the same chair. This is for people who'd like to get up more and don't think of themselves as athletes. Nothing here needs a change of clothes. YOU SET THE GOAL. IT FINDS THE MOMENTS. Choose one to twelve breaks a day, then the days and hours you work. There's no interval to set. You don't need a break habit to start: nudges come as notifications, spread across your work hours at first, then shifting toward the times you tend to move. The app learns only from the breaks you take and what you do with its nudges. HIT YOUR GOAL AND IT GOES QUIET Once you've had the breaks you wanted, the nudges stop for the day, and the app tells you so: "No more nudges today. Enjoy the rest of your day." TWO MINUTES, TOPS.…