Hybrid Training - Basis

Basis is an AI coach for athletes who train more than one sport. Most plans take one sport and leave the rest to you. Basis writes running, cycling, lifting and swimming into one training cycle, and it knows what each session costs the others. ONE PLAN FOR EVERYTHING YOU TRAIN • Pick your sports, your week and your goal: a 5K, a marathon, a triathlon, or simply getting stronger. • Point it at a race and it builds you toward race day, without the lifts and the swims falling off the plan. A NEW PLAN EVERY MORNING • Each morning Basis writes today's session and tells you why. • It reads what you did yesterday, how you slept and how you feel, and adjusts. • Connect Apple Health and your workouts and sleep come in automatically. A COACH YOU CAN ASK • Ask why today looks the way it does, swap a session, or say your knee felt off. • The coach answers from your own training, not from a…