Kora: Perimenopause Coach

Perimenopause can last four to ten years, and it is often lived alone. Kora helps you log what is actually happening, adapts your training to it, and gives you something concrete to take to your doctor. Every day, in forty seconds • Sleep, energy, mood and 38 symptoms, with the ones you track most at the top • Log a hot flush with one tap: how strong, how long, and what helps you cool down • Log from the home-screen widget and the app icon, without opening the app • Rough day? A gentle day keeps everything simple, and your rhythm is not broken Your cycle and bleeding • Periods, spotting and daily flow, with optional details • A cycle calendar shaded by flow • A calm note when something is worth raising with a clinician Your nights • A dim, quiet night mode after 22:00: log wakes and sweats in the dark • Night map: hot flushes, wakes and sleep side by side • Slow breathing: in for four,…