Lift O'Clock: Strength Coach

Lift O'Clock plans your strength workout every day, so you can just show up and lift. A NEW WORKOUT EVERY DAY Lift O'Clock looks at which muscles are fresh, what you lifted last time and the equipment where you train, then builds today's session: the exercises, sets, reps and weights. Pick how many days a week you train and how long you have, and every plan fits. CIRCUITS WITHOUT THE HASSLE Workouts run as circuits: one set of each move, round by round. Lift O'Clock plans them around your setup, so you never re-rig the bench or switch the cable attachment mid-round. Build your own circuits too, and it orders them for the fewest machine changes. GETS HARDER AS YOU DO Hit every rep and the weight goes up next time. Struggle and it holds. Every set shows what you did last time, and new bests get their own moment. KNOW EVERY MOVE Each exercise has an animated form guide, step-by-step cues…