Moja Forma: trening i ishrana

Moja Forma builds a personal training and nutrition plan around your goal, schedule and equipment: at the gym, at home with equipment, or with your bodyweight and a resistance band. PERSONAL TRAINING PLAN • A multi-week plan generated on your device from your answers: goal, experience, training days and session length • 118 exercises with clear images, most of them showing the start and end position, plus sets, reps, rest and technique cues • Home workouts with everyday items: a chair, a table, a wall, a step, a towel or a backpack • Rest timer, set logging and a calm, one-handed workout screen NUTRITION • Daily calorie and macro targets with simple meal ideas • Mark planned meals as eaten or swap them, and log water toward a daily goal PROGRESS • Track weight and body measurements, plan progress week by week and workout totals • 30-day challenges with badges APPLE HEALTH AND APPLE…