Phase: Quit Vaping & Smoking

Phase helps you quit vaping or smoking, and stay quit. Count every puff or cigarette, step down to zero by your quit day, and get through each craving with SOS breathing. It tracks alcohol, cannabis, gambling, sugar and screen time too. Your habits stay on your iPhone: no account, no sign-up, no Phase server. Phase opens with Phase Pro; craving SOS is free for everyone. WHEN THE CRAVING HITS Tap Having a craving? Phase starts four rounds of 4-7-8 breathing and a three-minute countdown. Then log what set it off, how hard it hit, and whether you held on. Say it out loud if that's easier: speech recognition turns it into text on your iPhone, and your voice is never recorded or sent. With Phase Pro on an iPhone with Apple Intelligence, the coach writes its reply for your craving on the device; otherwise it uses written coaching lines. WATCH THE STREAK BUILD A live counter for time free,…