Offmat: BJJ Strength Coach

Most strength programs ignore the mats. Offmat starts from them. Tell Offmat the days you roll, spar or drill, how many gym days you want and what hurts. It builds a strength plan around your mat week and keeps it there: heavy legs never land the day before hard sparring, and when your week changes, the plan moves with it. BUILT FOR GRAPPLERS AND FIGHTERS • BJJ (gi and no-gi), wrestling, judo, MMA, Muay Thai, kickboxing and boxing • Gym sessions placed around your mat days and how hard they are • 30 to 90 minutes, in a full gym, a limited gym, at home or with bodyweight only WEIGHTS THAT KEEP MOVING • Tap a set, type what you lifted, log it. The next set and the next session adjust from it • Train a few reps short of failure; Offmat tracks how close you went • Personal records and training phases that build week by week • Swap or skip any exercise, just for today or from now on • A full…