OVERLD

OVERLD is a strength-training log that helps you track every set, build consistent routines and make progress over time. With OVERLD Pro, the coach in the app recommends the weight and reps for every set, based on your actual performance. LOG EVERY SET Build your routines and get straight to training. Your previous weights and reps are right there when you start each set, so logging takes seconds. A rest timer runs between sets, including on your Lock Screen, and every workout is saved in your history. All of this is free. YOUR NEXT WEIGHT (PRO) The coach sets the weight and reps for every set based on what you actually lifted: “Aim for 55 kg × 9”. Get near the top of your rep range and the coach raises the weight next time. If you fall short of your reps on the same weight twice, the coach suggests going lighter. The Coach sheet explains why a number changed, in plain language. It’s…