PhysiqCoach

PhysiqCoach builds your training and nutrition plan from your answers, then adjusts it every week from your check-in. The goal is body recomposition: building muscle and losing fat at the same time. YOUR TRAINING • A 3, 4 or 5-day plan for the gym or for home, matched to your equipment and experience. • Your weights are set for you and adjust from how each set felt: very hard, moderate or too easy. Too light goes up, too heavy comes down. • Injuries and pain are respected: movements that hurt are removed and replaced. • Easy cardio you actually enjoy, and a daily step target that rises gradually. YOUR MEALS • Real, simple meals — burrito bowls, chicken and potatoes, pasta, wraps, oats — portioned to your calories and protein. • More food on training days, a little less on rest days. • Allergies and foods you dislike never appear. Swap any meal or ingredient in one tap. • A shopping list…