Press & Practice

A stretch before work. A few rounds of practice. Time set aside for something you want to keep doing. Press & Practice helps you put the steps in order, so you can get on with the activity. MAKE A ROUTINE YOUR OWN Build activities from sequences and steps. Choose countdowns that advance automatically or count-up steps you finish yourself. Set the rounds, name the steps and choose the cues that suit the session. START WITH SOMETHING READY Explore the Activity Library for ready-made routines. Preview the steps, add an activity to your collection and make your own copy when you want to change it. Guided activities can include spoken cues to help you follow along; voice audio needs to be prepared online before use. KNOW WHAT’S NEXT See the current step, round and upcoming step while you practise. Pause when you need to, then pick up the session again. KEEP A RECORD OF THE TIME YOU PUT IN…