Pushups & Prayers

Build daily discipline in body and spirit with a new guided 15-minute workout and a new devotional every single day of the year. Pushups & Prayers is made for Christian men and women who want to grow stronger in body and faith. Each day brings a light, voice-guided bodyweight workout and a World English Bible reading, a brief reflection and a prayer. You need no gym, no equipment and no account. Just you, a little floor space and a few quiet moments with God. THE YEAR OF STRENGTH One program, one year. Twelve months move through four seasons: Foundation, Strength, Endurance and Finishing Well. All 313 workout days have their own mix of pushups, squats, lunges, core, balance and breathing, and effort builds gently from January to December. Finish all 365 days and a new year begins. REST & REFLECT Every seventh day is a rest day. No workout, just scripture and prayer to restore body and…