Sageon: Coaching & Training

Most apps record your training. Sageon writes it, then changes it every week from what you actually did. Tell it your equipment, your experience and the days you can train, and it builds a programme around them. Fill the rep range at the prescribed effort and the weight goes up on its own. Grind three sessions in a row and it says so, and backs off, rather than pushing you into a wall. It keeps working when the gym has no signal. WHY IT COSTS MONEY Every number comes from a rule, and every rule cites the research behind it. Sets per muscle are counted against published landmarks, and indirect work counts as half a set, so the rows you do for your back are credited to your arms. Effort is prescribed hard where fatigue is cheap and controlled where it is expensive. Volume climbs week on week while effort holds, then a deload arrives before you need one. 967 movements, each carrying its…