sqt.

SQT is a focused training and nutrition tracker for lifters who want clear daily decisions without spreadsheet work. Log workouts, build templates, manage fuel targets, and see a True TDEE estimate powered by Apple Health energy, intake, and bodyweight trends. SQT also includes caffeine tracking, Apple Watch support, widgets, import and export tools, and performance analytics built for repeated use. Apple Health is optional. When enabled, SQT can read body weight, resting energy, active energy, dietary calories and macros, caffeine, steps, heart metrics, and sleep to power training, nutrition, recovery, and caffeine insights. It can write completed workouts, active energy, body weight entries, and caffeine intake when you choose.