Soberly: Alcohol Tracker

Drink less or quit alcohol, with support for the goal you choose. Soberly brings drink tracking, personal plans and sobriety tracking together in one calm, easy-to-use app. Understand your habits, notice your progress and keep moving at your own pace. YOUR GOAL, YOUR PLAN Choose to cut back or go alcohol-free. Set weekly goals, daily limits and alcohol-free days. Adjust your plan as your needs change, and keep your personal reasons for starting close by. MAKE TRACKING SIMPLE Log drinks, check in with how you feel and see your daily progress. When your goal is to stay alcohol-free, follow the time since your last drink with a sobriety counter. UNDERSTAND YOUR PATTERNS Explore charts for your drinking and mood. With your permission, connect Apple Health to compare sleep, resting heart rate and heart rate variability across alcohol-free nights and nights after drinking. Insights depend on…