Stayform: Life After GLP-1

Stayform is a 26-week habit program for the months after GLP-1 medication. Every day comes down to three small actions: • A 5-minute strength snack, with an animated demo and voice cues for every move • A 10-minute walk after your biggest meal • Your protein target, plus fibre that builds up gently Each week brings a 2-minute lesson, a quick check-in and a weigh-in. A 4-week trend shows where you're heading, and if your weight drifts above your band, a 14-day reset takes you back to basics. Also included: • Hunger SOS: a 10-minute timer to ride out food noise • A weekly movement goal and a monthly 30-second strength check • Apple Health sync for weight, steps and workouts • Reminders you control Your health data stays on your phone. Stayform is a wellness app offering general information. It is not medical advice and does not give medication guidance. Talk to your doctor before making…