Stride Hockey 2.0

Stride builds your off-ice hockey training, recovery, and fueling around the one thing that matters most: your game schedule. TELL STRIDE WHEN YOU PLAY. IT PLANS THE REST. Set your game days, level of play, and goals, and Stride builds a weekly hockey-specific plan: strength, power, conditioning, mobility, and recovery. Sessions get lighter the day before a game and shift to recovery the day after. TRAIN TO HOW YOU FEEL TODAY A 30-second daily readiness check-in (sleep, stress, and soreness) sets how hard you go. On a moderate day Stride trims volume. On a low day it swaps the session to mobility and recovery, so you show up fresh when it counts. APPLE HEALTH, IF YOU WANT IT Connect Apple Health to bring in resting heart rate, heart rate variability, sleep, and activity for a sharper readiness picture. Completed sessions and games are saved back as hockey workouts. It's optional and…