Breatheasy: Anxiety Relief

Breatheasy helps you through a panic attack in the moment, and helps you feel steadier day to day. WHEN PANIC HITS Tap one button. Rate how you feel, then follow slow breaths paced by gentle vibrations, which work with your eyes closed. Ground yourself with the 5-4-3-2-1 senses exercise, rate again, and see how far you've come. The panic button, breathing and crisis help are always free. EVERY DAY • Daily check-ins and a guided journal • Breathing exercises any time • Short, read-aloud lessons on anxiety, panic and OCD • A tool for riding out urges and intrusive thoughts • Calming mini games, from bubble popping to sand drawing • Sleep sounds and bedtime stories • A kind streak that never shames you, plus Calm Gems to dress up Luma • Your emergency contact and crisis lines one tap away MEET LUMA Luma is your gentle AI companion. Talk to Luma when your mind won't settle, and Luma will…