ManifestQuest

ManifestQuest is a six-week program of short daily practices for setting an intention and following through on it. About five minutes a day, one quest at a time. No endless feed of affirmations. ManifestQuest has a beginning and an end: six paths, seven quests each, 42 days in total. The practices draw on neuroscience research, and you learn why each one is there. THE SIX PATHS Week 1 · Calm: body and breath Week 2 · Focus: where your attention goes Week 3 · Heart: compassion, for yourself and others Week 4 · Vision: write down one clear intention Week 5 · Action: practice moving toward it Week 6 · Release: gratitude, awe and letting go HOW A QUEST WORKS • Practice: a short exercise, such as a breathing practice, a visualization or writing your intention. • Reflect: one question, "What did you notice?", with space to write. • Along the way, short science cards explain the research…