CycleCheck: PMDD Tracker

CycleCheck is a daily diary for PMDD (premenstrual dysphoric disorder) and severe PMS. It helps you see whether your hardest days follow your cycle, and gives your doctor the daily record they ask for. DAILY CHECK-IN, ONE QUESTION AT A TIME • Rate each item from "not at all" to "extreme" with one tap; the next question comes up by itself. • The check-in follows the Daily Record of Severity of Problems (DRSP), the daily rating form clinicians use when evaluating PMDD. • Hard day? Switch to Quick and rate just six key feelings. • "Same as yesterday," your own symptoms (like cramps or acne), and notes. SEE YOUR PATTERN • A calendar shaded by how each day felt, with your cycle phases. • After two cycles, see when your symptoms usually start rising and peak, and get a heads-up before your next harder stretch. • Compare your premenstrual week with the week after your period, cycle by cycle.…