Iron Sheet

Iron Sheet is a simple workout log built around the barbell, and it supports all kinds of workouts. Pick your workout, tap each set as you finish it, and you're done. Iron Sheet works out your time and calories from what you lifted and sends the whole workout to Strava and Apple Health, set by set. Your history builds itself. Every lift gets its PRs, estimated one-rep max and a progress chart. Follow a program like 5×5, change it to fit you, or build your own. If you work with a personal trainer, they can log your workouts for you right in the app. • Strava and Apple Health sync after every workout • Time and calories estimated from your lifts and body weight • Shows which plates to load, using the plates you own • Weights carry over from your last workout • Barbell, dumbbell, kettlebell, machine, bodyweight, rowing, bike and runs • Standard, Women's, Safety, Trap, Kabuki and Curl bars…