Fala – Breathing Exercises

Fala is a calm breathing app for a few minutes of breath every day. Open it and today's breathing exercise is already waiting, picked for the time of day and for what you need right now: better sleep, less stress or a clearer head. BREATHE WITH THE SHAPE Every technique has its own shape. A dot guides you along a square, a triangle or a circle. You see each inhale, hold and exhale on screen and feel it through gentle haptics, so you can also close your eyes. BREATHING EXERCISES • Box breathing 4 · 4 · 4 · 4: focus and calm • Longer exhale: a quick wind-down • 4-7-8 breathing: unwind before sleep • Coherence 5 · 5: an even, steady rhythm • The sigh: a reset in a minute • Custom rhythm: set every phase your way STEP-BY-STEP PROGRAMS Short sessions day after day, with a rhythm that changes gradually: • First week (free) • 7 nights of better sleep • Deep sleep • Calm week • Focus before…