Freediver & Mermaid Apnea

Dry-land apnea training built around YOUR breath hold. CO2 and O2 static tables, one-breath tables, and dry apnea walks, sized automatically from your own maximum hold, for freedivers, spearfishers, and mermaids. FIND YOUR BASELINE Start with one guided maximum static hold. Tap when your first contraction arrives, then keep holding until you need to breathe. The app uses both times to size every table. Already know your numbers? Enter them manually. FOUR TABLE TYPES • CO2 tables: the hold stays fixed while rest gets shorter, to build tolerance to the urge to breathe • O2 tables: rest stays fixed while holds climb, to build low-oxygen tolerance • One-breath tables: short holds with a single recovery breath in between • Dry apnea walks: walk during each hold, recover standing still TRAINING PLANS • 4-week Beginner: CO2 acclimation that keeps holds in the relaxation phase • 8-week…