Iron Panda: Iron Tracker

Tired all the time? Dizzy when you stand up too fast? Low iron is the most common nutrient deficiency in the world, and women are hit hardest. Iron Panda makes getting enough iron simple, and a little bit fun. Meet Paul, a little iron panda who fills up with every milligram you log. Hit your goal and he's full to the brim. YOUR IRON GOAL, PERSONALISED • A short quiz sets your daily target from the NIH guideline for your age, sex, cycle, diet and exercise • Plant-based? Your target adjusts for how plant iron absorbs • Pregnant or breastfeeding? Covered DRAG TO LOG • 200+ iron foods and meals, each with its own picture and real mg values • Drag to pour in exactly what you ate, pick a portion, or type a custom amount • Quick add any mg amount in one tap • Create your own foods ABSORB MORE • The absorption coach spots vitamin C pairings that boost plant iron • It flags tea, coffee and…