Sweat Builder

Sweat Builder is for people who like to plan their own training. Build the interval workouts you want, put them into plans, and follow them week by week on your iPhone and Apple Watch. BUILD YOUR WORKOUTS • Rounds, supersets, circuits, AMRAPs and EMOMs, with rests between exercises, rounds and blocks • Timed intervals, reps, reps within a time, or open until you tap Done • Describe a workout in your own words and Apple Intelligence writes it into the builder • Your own exercises with demo photos, YouTube videos, notes and equipment FOLLOW A PLAN • Put your workouts together into multi-week plans, or import a plan file • Join a plan part-way and count the weeks you've already done • Pause a plan and its workouts move on with you • Queue the next plan to start the Monday after this one ends YOUR CALENDAR • Every week, past and coming, in one scrolling list • Add one-off workouts to any…