Ironhewn: Lift Log & Gym Ranks

Know how strong you really are. Squat, bench, deadlift and 130+ more lifts each earn a metal rank from Rust to Starforged, scaled to your bodyweight, height, age and sex. Ironhewn is a fast workout tracker built on three things: strength you can see, a weekly streak worth keeping, and a league where effort counts, not how much you lift. Log on iPhone or Apple Watch. Logging, ranks, programs and leagues are free; Pro adds a weekly report from your coach. Log a set in seconds • A gym-sized number pad, with sets prefilled from last time • A rest timer that starts itself and tells you when rest is up • Apple Watch: tick off sets and see rest and heart rate on your wrist • Supersets, warm-up, drop and failure sets, RPE and notes • PRs flagged as you lift: estimated 1RM, heaviest weight and rep records • 880+ exercises with form cues, plus plate, 1RM and warm-up calculators Strength: a rank…