iThrive

iThrive is your daily self-health ritual for mind and emotions. Your mental and emotional wellbeing is a key part of your overall health. iThrive gives you guided audio programmes – called iThrives – that play softly in the background while you get on with your day, supporting you to relax, release stress and build a calmer, more confident mindset. HOW IT WORKS • Choose a programme from the library. • Most programmes are divided into days. Play no more than one day at a time, for the best absorption. • Press play and let the iThrive run in the background while you work, rest or sleep – no active listening is needed. Turn looping on to keep it playing. • Play it very softly so it doesn't interfere with what you're doing; the iThrives are designed for your subconscious mind to pick up the messages. You can also play them at a normal volume if you prefer. • Mark a day as done and move on…