IronRule: Strength Progression

IronRule is a flexible strength log built around your program, your progression, and the gym you actually train in. Pay once. No subscription, no account, no cloud. Your training history stays on your phone. YOUR PROGRAM, YOUR WAY • Build any split with routines, days, and exercises • Set sets, rep targets, rest, starting weights, and per-exercise warmups • Start with Traditional 5x5, Greyskull 3×5, or Heavy–Light–Medium, or write your own rules • See exactly which rule fired after every session FLEXIBLE PROGRESSION • Built-in linear, double progression, and AMRAP rules • Mark the final set AMRAP and use the extra reps • Override the day’s progression for one exercise • Custom conditions: hit targets, AMRAP, RPE, N misses, or N successful workouts in a row • Ordered actions: add weight, change reps or sets, deload, reset misses • Simulate a rule set across sessions before you train with…