Unperch: Movement Breaks

Small moves that fit your day. Unperch is a gentle movement companion for people who sit for most of the day. Instead of firing a reminder every hour no matter what, it offers a short movement break at a sensible moment, and learns from you when you're busy. SHORT BREAKS, CLEAR STEPS Each break is a single simple movement that takes 30 seconds to 2 minutes, such as shoulder rolls, a neck stretch, calf raises or wall push-ups. Every movement comes with an illustration and short written steps. You get ten seconds to get ready, then a guided timer counts you through it. FITS AROUND YOUR WORK Act straight from the notification: • Done – mark the break complete • Snooze – bring it back a little later • Busy – move it to the next clear gap in your day • Skip – let this one go Tap Busy when a moment doesn't suit, and Unperch learns when you're usually occupied and starts offering breaks at…