Nefora: Breathing Exercises

Make time for a breathing break. Follow a voice-guided exercise with a full-screen nature scene and give yourself a few quiet minutes. Start with four free exercises and three free programs, no account needed. Everything is in the app, so it works offline too. Breathing exercises Box Breathing, 4-7-8, Belly Breathing and Longer Exhale are free. Nefora Pro adds six more: Even Breathing, Double-Inhale Sigh, Alternate Nostril, Humming Breath, Brisk Breathing and Sharp Exhale. Choose the length that fits your day, with clear timing for every inhale, hold and exhale. Short Pause Open Short Pause from any tab for a brief guided session with a slow rhythm and the ocean scene. It is always free. Programs Step-by-step plans that build a simple routine day by day. First Breaths, Evening Unwind and Everyday Ease are free. With Pro you also get Steady Ground (14 days), Morning Rhythm, Focus Flow,…