the Energy Fix

The Energy Fix turns the data your iPhone, Apple Watch and continuous glucose monitor already collect into one daily Energy score, and one small change you can make today. Built on the book The Energy Fix and reviewed by a panel of four doctors. YOUR ENERGY SCORE Each morning you get an Energy score from 0 to 100, built from four parts: • Nutrition: how steady your glucose stayed after meals • Activity: steps, post-meal walks and strength training • Rest: sleep time, REM and deep sleep, and a regular bedtime • Recovery: resting heart rate, heart rate variability and breathing Tap any part to see what went into it and what would move it. MEAL QUALITY FROM YOUR CGM Wear a FreeStyle Libre or a Dexcom and The Energy Fix spots your meals on its own, with nothing to log. Each meal gets a Meal Quality rating from the rise and return of your glucose. When a meal brings a big rise, the app…