Office Pump: Desk Workouts

Small breaks. Better workdays. Office Pump (OP) turns long stretches of sitting into one- to ten-minute movement breaks you can do right at your desk: no floor, no jumping, no equipment, and no account. TELL OP HOW MUCH TIME YOU HAVE Pick 1, 2, 5 or 10 minutes and how you feel: stiff, tired, normal, energized or sore. OP recommends a routine that fits, from a gentle Typing Hands Reset to the ten-minute Full Office Pump. 21 ROUTINES, 23 ANIMATED MOVES • Stretch and mobility: posture reset, hip opener for sitters, wrist and forearm relief, neck turns, shoulder rolls, end-of-day unwind • Quiet strength: chair squats, wall sits, wall push-ups, calf raises, lunges • Full body: pre-meeting energizer, afternoon slump buster, the full Office Pump Every move has a clear animated demonstration you can pause or slow down, step-by-step instructions and an easier option. HANDS-FREE WORKOUTS Press…