Regime Longevity

Regime Longevity plans your day around your cycle. Tell Regime Longevity where you are in your cycle, what you eat and how you feel. Every morning it gives you a clear plan for today: what to eat, how to train, when to push and when to rest, matched to your phase and your goals. TODAY'S PLAN • A daily plan built from your cycle phase, your goals and what you logged • A short daily message on what's happening in your body and why • A morning check-in that takes about a minute FOOD • Photograph a meal to log it, or describe it in words • Calories, protein and key nutrients against your own targets • Recipes and meal prep that follow your eating style, allergies and the foods you don't like • Grocery list and water tracker • Fasting timer with safety notes MOVEMENT • Workouts that fit your phase, your history and your energy today • A library of guided routines and meditations YOUR CYCLE •…