Set & Burn: Interval Timer

Set your work and rest, then follow signal sounds and voice cues through every round and set. Three switches in the editor shape each workout: Rest, Sets and Count jumps. With Count jumps on, your iPhone or motion-sensing AirPods count jump rope jumps and running steps, and with End by set to Count, a round ends when you reach the count you set. Time spent in Work intervals adds up in Lifetime work time. ■ Building a workout • Work time and rounds • Rest, Sets and Rest between sets • Get ready and Cooldown • End by Time or Count ■ Count jumps • Jump rope jumps and running steps • Automatic switching between AirPods and iPhone • Sound and vibration from 3 jumps left in count rounds • Spoken jump count or time taken at the end of each round ■ Sound and screen • Signal sounds and voice cues at every interval • A clock that keeps running with the screen off • Lower music on signals •…