SetForge: Strength Coach

Your program should change when you do. SetForge is a strength coach and workout tracker that rewrites your next session based on the one you just lifted. Hit every set and you move up. Miss and you repeat the step. Miss twice and your training max drops 5% so you can build back. Fall behind and the program extends instead of leaving you stranded. A COACH THAT ADAPTS EVERY SESSION • Periodized programs generated for you: Upper/Lower, Full Body, Push/Pull/Legs or your own split • 8, 12 or 16 weeks, built from one recent set on each main lift • Progresses when you hit, repeats when you miss, resets the training max after repeated misses • Every change shows its reason, like "Missed 2× → training max −5%" • After each workout, see exactly what changed in your plan, plus your projected end date • Missed a day? The plan shifts back. It never skips a session FAST LIVE LOGGING • Sets come…