Slow Jog: Cadence Metronome

Slow jogging is an easy, joint-friendly way to run: tiny steps, landing on the balls of your feet, at a pace slow enough to chat. The trick is a steady rhythm — and Slow Jog gives you exactly that. Note: the app's interface is in Simplified Chinese. An English interface is coming in a future update. STEADY BEAT • Any cadence from 60 to 220 steps per minute, with 180 one tap away; adjust it mid-run • Three click sounds and an optional accent on every first beat • A 3-second countdown before you start (or skip it) KEEPS GOING WHEN LOCKED • The beat keeps playing on the Lock Screen and in the background • Plays alongside music, podcasts and videos without pausing them • Not affected by the silent switch • Live Activity on the Lock Screen and in the Dynamic Island shows time left and progress, with a pause button TIMER • Countdown from 1 to 180 minutes, or open-ended count-up • A progress…