Pause for Health Anxiety

Pause is a private self-help app for adults with health anxiety. Pause gives you a moment between a health worry and the urge to search, check your body, or ask for reassurance. What you can do in Pause: - Start a short delay when an urge hits, and wait it out with Pip, one breath at a time. - Park a worry for your daily worry time, rate how worried you feel, and see how the rating changes when you come back to it. - Listen to calm guided audio made for health anxiety. Three tracks are ready on day one, and a new track opens every two weeks. - Read short lessons on why checking keeps the worry going. - See your progress: every urge you waited out, and the last seven days. Everything you enter stays on your phone. No account, no sign-up, no tracking. Pause is not a medical device. Pause does not diagnose, treat, cure, or prevent any medical condition. Talk to a doctor about your…