Stress Monitor For Watch- Puff

Know when stress is building, see what set it off, and breathe it back down. StressMonitor turns the heart rate your Apple Watch already records into a simple stress score, measured against your own normal, not anyone else's. Meet Puff, a little cloud that shows your inner weather: sunny when you're calm, rainy when the day gets heavy. YOUR STRESS AT A GLANCE • A live stress score with four zones: Calm, Balanced, Tense and High • "Why it's 42%": every reading explained in plain words • Your last 24 hours on one line, with each spike marked • Time in each zone, and how today compares with your usual FIND WHAT SETS IT OFF • Spikes are spotted automatically • Before guessing at stress, StressMonitor checks movement, caffeine, alcohol, sleep and waking up, and shows the evidence behind every suggestion • Tag what was going on, from a deadline or a meeting to the commute or too little sleep…