TriAnatomy

TriAnatomy is a strength-training companion for triathletes. Browse 132 strength exercises, plyometric drills and stretches, each coded for swim, bike and run, and see exactly which muscles do the work: every movement is shown on an animated anatomy-atlas figure whose working muscles light up and contract as they move. Tap any muscle to find the exercises that train it, the phase of the swim stroke, pedal stroke or running stride that uses it, and the overuse injuries it is linked to. Add explosive power with plyometric jump and medicine-ball training in three levels. Build your own workouts from sets and circuits, add swim, bike and run intervals with heart-rate zones, run them with a guided timer, and plan your season with periodized training plans. Every workout exports to Garmin as a .fit file. FEATURES • 132 exercises, plyometric drills and stretches with step-by-step instructions…