Kymo: Breathing Exercises

Breathe with living light. See what it does. Kymo is breathwork you want to watch. Every visual moves with your breath: it opens as you breathe in, floats while you hold and folds away as you breathe out. Before and after a session, an optional fingertip reading of under a minute with your camera shows how your heart rate changed. How do you want to feel? One tap from a feeling to a whole session, with the breath, visual and sound chosen for you: • Calm down: a physiological sigh, 2 minutes • Ease anxiety: sighs, then long, slow exhales, 3 minutes • Lower stress: resonance breathing, 5 minutes • Focus: box breathing, 4 minutes • Sleep: 4-7-8, then slower breaths, 10 minutes, with a whispered voice and sound that plays on as you drift off Quick relief, three sighs then long exhales, is one tap away on Today and always free. Five programs One for each feeling, a session a day at your own…