Amberday

Every morning, Amberday tells you what to do with today's session: go, ease off or rest. With one sentence that explains why. Amberday reads the workouts your watch or apps save to the Health app: Apple Watch, Garmin Connect, Coros, Polar, Suunto, Zwift… It calculates the load of each workout from power, heart rate or pace, compares your last week with your usual training over the last four, then weighs that fatigue against the intensity of the planned session. An easy session tolerates a lot of fatigue; a hard one, very little. THE MORNING VERDICT • Go: do your session as planned. • Ease off: keep it, shorter and at an easy endurance pace, with its new duration. • Rest: full rest, or a little mobility. If you turn it on, your resting heart rate, heart rate variability and sleep refine the verdict. AROUND THE VERDICT • Session suggestions that fit the verdict, based on your sports and…