STILLREP: Plank Workout Timer

Build a plank practice that fits your starting point and grows with your results. STILLREP brings your session, recovery and next goal into one focused iPhone experience. A charcoal-and-lime interface, fluid movement and a clear timer make every visit feel considered. MADE FOR IPHONE AND DUO A layout that adapts when you open, close or rotate your iPhone Duo, with your session controls within reach. Available in English and Spanish. START WHERE YOU ARE Choose your age and usual activity level for a conservative starting session. Edit the exact seconds per set, number of sets, rest and position before you begin. Calibration checks how the chosen session feels. Your recorded sessions and recovery guide what comes next. FOLLOW THE SESSION Move through warm-up, position guidance, timed sets and rest. Choose forearm planks on your feet, on your knees or with elevated support. Add more rest…