Breeva

Breeva is a quiet place to slow down. Open it when your heart is racing, when you can't switch off at night, or when you just want five calm minutes. No account. No ads. Nothing to set up. Open it and breathe. BREATHE Seven guided techniques, five minutes each: • Box breathing, for focus under pressure • 4-7-8, for falling asleep • Resonant, for steady, everyday calm • Physiological sigh, the fastest way down • 7-11, for when the mind won't stop • Triangle, gentle and good for beginners • Long exhale, for winding down A soft bloom of light opens and settles with every breath. Follow it with your eyes, let a calm recorded voice, female or male, count you through, or feel gentle haptics so you can breathe with the phone face down or in your pocket. Afterwards, say whether it helped, if you like. I NEED HELP NOW One button, always on the first screen. It slows you down with three deep…