Dumbbells and Neon

Lift. Log. Glow. Dumbbells and Neon is a free training app for people who lift: log your workouts, track your food and weight, run interval timers that talk to you, and practise your posing, all in one place. Everything you log stays on your phone. WORKOUTS • Log sets fast: weight and reps, time or distance, with warm-up, drop and failure sets • Routines and plans that rotate your training days • Records and progress charts for every exercise • A rest timer after each set, with a voice that tells you what's next • See which muscles you trained this week • Bring your history across from Strong or Hevy FOOD • Log meals with the barcode scanner or food search • Save meals you eat often • A calorie target that adjusts from what you actually eat and how your weight moves, plus protein and water WEIGHT AND BODY FAT • Trend charts that smooth out day-to-day ups and downs • Reads steps, weight…